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Baked Halibut and Asparagus


Baked Halibut and Asparagus

Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven. This easy recipe is high in protein, fiber, and packed with omega 3 fatty acids. Healthy, gluten free, low-carb, KETO friendly main course!

 #Baked #Halibut #and #Asparagus

Course: Main Course
Cuisine: Mediterranean
Servings: 3 people
Calories: 477 kcal

Ingredients


  • 1.5 lb halibut fillets
  • 1 lb asparagus
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper , cracked
  • 6 cloves garlic , minced
  • 1/2 cup Parmesan cheese , freshly shredded
  • 2 tablespoons fresh parsley , chopped


Instructions


  1. Preheat oven to 400 F.  Line half sheet with parchment paper. 
  2. Place halibut fillets in the middle of the baking sheet, and asparagus around it. 
  3. Brush halibut and asparagus with olive oil. Generously sprinkle with salt and cracked black pepper.
  4. Spread minced garlic on top.
  5. Top with freshly shredded parmesan cheese.
  6. Bake for about 15 minutes until halibut is cooked through and flaky.
  7. Sprinkle with freshly chopped parsley.

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